Thought record
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
For whom is the Thought record exercise intended?
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
What does the exercise involve?
Thought record is a tool to study thoughts, feelings and behavior during a certain event. The exercise is based on the idea that unpleasant feelings arise when people have negative, dysfunctional thoughts about an event.
Source of the exercise
© Embloom
