Task concentration: directing attention
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
For whom is the Directing attention exercise intended?
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
What does the exercise involve?
Task concentration: directing attention is an exercise that aims to find out where the client focuses their attention on during difficult or anxiety-inducing situations. The emphasis is on observation. Moreover, it is investigated which feelings and physical reactions accompany this distribution of attention.
Source of the exercise
© Embloom
