Task concentration: directing attention
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
Task concentration: directing attention is an exercise that aims to find out where the client focuses their attention on during difficult or anxiety-inducing situations. The emphasis is on observation. Moreover, it is investigated which feelings and physical reactions accompany this distribution of attention.
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