Task concentration: balancing attention
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
For whom is the Balancing attention exercise intended?
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
What does the exercise involve?
Task concentration: balancing attention is an exercise which aims to consciously practice the distribution of attention. The client evaluates their ability to direct its attention. Also, the client investigates what effects divided attention can have on their feelings and physical reactions.
Source of the exercise
© Embloom
