Simple thought record
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
Simple thought record is a tool to study thoughts and feelings during a certain event. The exercise is based on the idea that unpleasant feelings arise when people have negative, dysfunctional thoughts about an event.
© Embloom