Simple thought record
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
For whom is the Simple thought record exercise intended?
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
What does the exercise involve?
Simple thought record is a tool to study thoughts and feelings during a certain event. The exercise is based on the idea that unpleasant feelings arise when people have negative, dysfunctional thoughts about an event.
Source of the exercise
© Embloom
