Interoceptive exposure
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
Interoceptive exposure consists of a number of exercises that focus on exposure to physical stimuli accompanied by severe anxiety or panic. By evoking these stimuli habituation occurs and the anxious reaction decreases.
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