Interoceptive exposure
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
For whom is the Interoceptive exposure exercise intended?
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
What does the exercise involve?
Interoceptive exposure consists of a number of exercises that focus on exposure to physical stimuli accompanied by severe anxiety or panic. By evoking these stimuli habituation occurs and the anxious reaction decreases.
Source of the exercise
© Embloom
