Activity list
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
For whom is the Activity list exercise intended?
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
What does the exercise involve?
The Activity list aims to gain insight into the activity pattern throughout the day and the mood associated with these activities. This information can, for example, encourage a client to plan more or less activities, if needed.
Source of the exercise
© Embloom
