Portfolio Items

Task concentration: balancing attention

This exercise aims to consciously practice the distribution of attention.

Interoceptive Exposure

This exercise focuses on exposure to physical stimuli accompanied by severe anxiety or panic.

In vivo Exposure

This exercise encourages people to consciously look for situations that cause fear.

Activity list

This exercise aims to gain insight into the activity pattern throughout the day and the mood associated with these activities.

Task concentration: directing attention

This exercise aims to find out where the client focuses their attention on during difficult or anxiety-inducing situations.

Mentalization form: collecting information, challenging thoughts and realistic thoughts

This exercise is a tool to support the search for negative, dysfunctional thoughts that lead to (negative) feelings at a certain event.

Mentalization form: collecting information and challenging thoughts

This exercise is a tool to support the search for negative, dysfunctional thoughts that lead to (negative) feelings at a certain event.

Behavioral experiment

This exercise aims to investigate if negative, dysfunctional thoughts about a certain event are true in reality.

Thought record

This exercise is a tool to study thoughts, feelings and behavior during a certain event.

Simple thought record

This exercise is a tool to study thoughts and feelings during a certain event.