Portfolio Items

Self-compassion

This exercise is part of the therapeutic approach Positive Psychology.

Old and wise

This exercise is part of the therapeutic approach Positive Psychology.

Success story

This exercise is part of the therapeutic approach Positive Psychology.

Best possible self

This exercise is part of the therapeutic approach Positive Psychology.

Three good things

This exercise is part of the therapeutic approach Positive Psychology.

Thankfulness

This exercise is part of the therapeutic approach Positive Psychology.

Values

This exercise is part of the therapeutic approach Positive Psychology

Qualities

This exercise is part of the therapeutic approach Positive Psychology.

Match

This exercise is part of the therapeutic approach Acceptance and Commitment Therapy.

Compass

This exercise is part of the therapeutic approach Acceptance and Commitment Therapy.