Tag Archive for: Exercise
Task concentration: balancing attention
This exercise aims to consciously practice the distribution of attention.
Interoceptive Exposure
This exercise focuses on exposure to physical stimuli accompanied by severe anxiety or panic.
In vivo Exposure
This exercise encourages people to consciously look for situations that cause fear.
Activity list
This exercise aims to gain insight into the activity pattern throughout the day and the mood associated with these activities.
Task concentration: directing attention
This exercise aims to find out where the client focuses their attention on during difficult or anxiety-inducing situations.
Mentalization form: collecting information, challenging thoughts and realistic thoughts
This exercise is a tool to support the search for negative, dysfunctional thoughts that lead to (negative) feelings at a certain event.
Mentalization form: collecting information and challenging thoughts
This exercise is a tool to support the search for negative, dysfunctional thoughts that lead to (negative) feelings at a certain event.
Behavioral experiment
This exercise aims to investigate if negative, dysfunctional thoughts about a certain event are true in reality.
Thought record
This exercise is a tool to study thoughts, feelings and behavior during a certain event.
Simple thought record
This exercise is a tool to study thoughts and feelings during a certain event.
