Mentalization form: collecting information, challenging thoughts and realistic thoughts
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
For whom is the Mentalization form exercise intended?
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
What does the exercise involve?
The Mentalization form: collecting information, challenging and realistic thoughts is a tool to support the search for negative, dysfunctional thoughts that lead to (negative) feelings at a certain event. The exercise encourages the client to investigate the credibility of the automatic thoughts, and look for alternative, more helpful thoughts.
Source of the exercise
© Embloom
