In vivo exposure
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
In vivo exposure is a technique in which people are encouraged to consciously look for situations that cause fear. The registration form offers space to describe a self-invented assignment, to write down thoughts before and after the assignment, and to register the fear before, during, and after the assignment.
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