In vivo exposure
CBT exercise
Suitable for youth and adults
English exercise
License fee: € 0,00 per completion
For whom is the In vivo exposure exercise intended?
This Cognitive Behavioural Therapy exercise is suitable for youth and adults.
What does the exercise involve?
In vivo exposure is a technique in which people are encouraged to consciously look for situations that cause fear. The registration form offers space to describe a self-invented assignment, to write down thoughts before and after the assignment, and to register the fear before, during, and after the assignment.
Source of the exercise
© Embloom
