This module is intended to reduce depressive complaints. The module consists out of the following submodules:
1. Insight and awareness
2. Our lifestyle influences our feelings
3. Structure your day
4. Dealing with negative thoughts
5. Learning to see rays of hope
6. The world around us
7. Avoiding relaps
The submodules offer psychoeducation, exercises, video- and audiomaterial. The submodules are developed based on cognitive behavioural therapy, mindfulness, positive psychology, and interpersonal therapy.
Advice for use
You can choose which submodules you want to activate for your service user. Depending on your preference, this can be done step by step or at once.
We recommend to always activate the following components
• Depression – 1. Insight and awareness
• Depression – 7. Avoiding relaps
• Mood journal*
* To gain insight in the progress of the depressive complaints, it may be helpful to activate the Mood Journal seperately.
Together these components form, as it were, the basis of the module. The other submodules can be activated depending on the complaints.
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