Target audienceAdults & Youth
Therapeutic approachCognitive Behavioural Therapy
ContentThe Behavioral Experiment aims to investigate if negative, dysfunctional thoughts about a certain event are true in reality. The aim of the exercise is for the client to gather information about their own thinking to reduce negative interpretations or thoughts and encourage healthy, helping thoughts. In a self-invented experiment, the credibility of the thoughts is tested.
Literature and copyright

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